Brand : DRAGON PHARMA BENEFITS WHEYPHORM – PERFORMANCE WHEY PROTEIN BLEND 2KG EXOTIC PREMIUM FLAVOR SYSTEM 25gm PREMIUM WHEY PROTEIN PER SERVING HOW TO USE - As a dietary supplement, mix 1 scoop of wheyphorm Whey Protein in a blender, shaker cup, or glass filled with 200-300 ml of cold water, milk, or your favorite beverage, and then shake, blend or stir for 20-30 seconds or until powder is dissolved. WheyPhorm Whey Protein is best taken immediately after exercise..